Seniors
https://myhealth.alberta.ca/health/healthy-living/pages/conditions.aspx?hwid=tn9719&
https://food-guide.canada.ca/en/tips-for-healthy-eating/seniors/
Teens
https://food-guide.canada.ca/en/tips-for-healthy-eating/teens/
https://www.aboutkidshealth.ca/article?contentid=638&language=english